gfjules - The First Year: Celiac Disease and Living Gluten Free (Print Version)

If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed. Finally diagnosed, she experienced a rollercoaster of emotions and illness the year following, as she discovered what she could and could not eat through trial and error. Now, in The First Year: Celiac Disease and Living Gluten-Free, Shepard explains everything you need to learn and do upon your or a family member's diagnosis with celiac disease or transition to living gluten free for other health reasons. Some of the topics covered in this seminal book: * How celiac disease affects your entire body * Eating gluten-free (and avoiding hidden glutens) * Keeping your kitchen safe from cross-contamination * Can I drink alcohol? * Celiac and fertility * Finding support groups * Parenting a child with celiac disease * Dining out, traveling, and entertaining * Handling the holidays This unique guide prioritizes all the most important information on diet and lifestyle changes for you. Day-by-day, week-by-week, month-by-month, learn how to safely alter your diet, manage your symptoms, and adjust to living gluten-free. Complete with easy and delicious recipes for gluten-free baking, The First Year: Celiac Disease and Living Gluten-Free is your essential guide to a healthy life. 282 pages; voted #1 Gluten Free Book in the Gluten Free Awards